Fall Speed, Agility and Quickness Open House & Registration
Registration is now open for Fall Speed, Agility and Quickness training. Interested players can register online at www.mechsoccer.com. Anyone interested in trying out Speed, Agility and Quickness before the sessions can attend a free one day Open House on August 31 or September 1 from 5:00-5:45 pm.
The six week speed, agility, and conditioning program is designed to help your player perform at their highest level for the upcoming season. Our Director of Sports Performance, Ryan Brown, will be on hand to breakdown movements and help guide your player to move as efficiently as possible. The sessions will focus on improving movement mechanics, first step quickness, top end speed, and decreasing fatigue. All sessions will be held at Friendship Park behind the pavilion from 5:00-5:45 pm. Please make sure that your player brings water, cleats and a ball (if available) for each session. Players ages 8 - 18 can register for either Monday or Tuesday sessions on the following dates:
Monday Dates: 9/14, 9/21, 9/28, 10/5, 10/19, and 10/26
Tuesday Dates: 9/15, 9/22, 9/29, 10/6, 10/20, and 10/27